MEET THE WARRIORS
Aerial Yoga,Yin/ YangYoga, Restorative Yoga, Sound Therapy
Trained in Hatha, Yin, Aerial, Restorative, Kids & Yoga Therapy & Sound Healing. Liesl has worked the majority of her life as a fitness industry professional. Recent years has seen her work in aged care as a diversional therapist and also as a school nurse.
Over the years Liesl has travelled to many corners of the world: owning a bar in Spain, working for Richard Branson’s company in the United Kingdom, setting up her own personal training studio, claiming tropical paradise land holdings in Indonesia and baking up a storm in her peninsula kitchen.
A hippy at heart, is the mother of 5 polar opposite children and has her own dictionary of creative words that no one else can comprehend.
Everything happens for a reason and in Liesl’s life it’s usually because she can’t sit still but she hopes to teach you how to find the yin in your yang.
YIN A practise that is floor based with postures held between 3-5min in a mediative state, combining mudras, breath work, mantras & self enquiry, bringing the mind, body & emotions back into balance.
YIN / YANG A flow combined with yin postures held in-between. A great morning practise to give you energy & balance.
AERIAL An energetic flow class in a hammock where we hang in inversions. FUN, FUN, FUN!
AERIAL - RESTORATIVE & YIN Hammocks are low to the ground, where half the body is in the hammock, a restorative flow to create space & balance with yin postures held thru out the class.
SOUND HEALING - Tibetan sound bowls, crystal bowls, chakra chimes, koshi bells, medicine drum & various other musical equipment used to create balance & harmony within the body, mind & soul.